Written by: Katleen Brown
10 Great Night Time Skin Care Practices
During the night, your skin can regenerate and heal itself at a higher rate. This why many serums and treatments are made to use during the night; your body is allotting a higher amount of energy towards the renewal of your skin cells. We wanted to share ten awesome night time skin care practices that will have you waking up with gorgeous, rejuvenated skin.
1. Wash your face
This one sounds like a no-brainer, but some people skip out on washing their face after a long day. It is crucial that you cleanse your face before going to sleep. During the day makeup, free radicals, pollution, dirt, bacteria, oil, and dead skin cells build on the surface of the skin. It is one of the most vital components of your skincare routine because if these contaminants are not removed from your skin they can lead to acne, wrinkles, fine lines, and many more skin problems. Even if you don’t feel like washing your face, give yourself a little extra push and get it done because your skin will thank you in the morning.
2. Make sure all of your makeup is removed
Sometimes washing your face doesn’t remove all of your makeup, especially if you are wearing a full face of makeup. Use a makeup removing oil or a makeup wipe, particularly on stubborn eye makeup. You want to make sure that all traces of makeup are erased from your face before moving onto the next step of your routine.
3. Steam your skin
It may not be something that you do every day but steaming your skin is a wonderful treat for your face at night. It allows your pores to open up more fully so that you get a better cleansing. This practice is particularly great for people whose pores clog easily. All you have to do is run the hot water in your sink and drape a towel over the tap and your head for a few minutes.
4. Use a toner
Toners are a wonderful addition to your regimen because you can tailor them to whatever your skin concerns are. If you have dry skin, go for a hydrating and replenishing toner. If you have oily or acne-prone skin, you can opt for one that targets oil and fights acne-causing bacteria. There are even toners for those who want an anti-aging product.
Why Do I need a Toner?
5. Use a rejuvenating treatment before going to sleep
Your skin’s regeneration cycle is already increased during the night, and you can take even further advantage of this by adding a serum and treatment that is crafted to restore the skin. You will wake up with skin that is clear and bright.
6. Exfoliate
You should exfoliate about two to three times per week. Exfoliating your skin removes dead skin cells and can help unclog your pores. It is a step that you probably don’t have time to fit in during the morning while you are getting ready for work or school, which is why it’s a great step to add to your night time routine.
7. Moisturize well
You should always moisturize your skin after it has been cleansed. No matter what your skin type skin is, moisturizing is a necessary step for healthy, balanced skin. However, the night is a great time to treat your skin to a moisturizer that may be a bit thicker and luxurious, especially if you have dry skin.
8. Use a spot treatment on active breakouts
As mentioned previously in this article, the body can heal faster at night. When you have active breakouts you want them gone ASAP, and this is a great way to make that happen! The night is also a good time to apply spot treatment because many treatments come in the form of a white substance that would look quite silly if you went to work with it on your face.
9. Sleep on a clean pillowcase
You need to sleep on a clean pillowcase every night. It prevents dirt, oil, sweat, and dead skin cells that shed from your face onto the pillow from spreading to other places on your face and causing breakouts. It will only take you a few minutes to get a clean pillowcase, but it could also improve the health and clarity of your skin.
10. De-stress and a good night’s sleep
Getting a good night’s sleep is important for many reasons, and one of those reasons is that your skin show’s when you lack sleep. Not getting enough sleep can cause you to have a dull complexion, under eye bags, and dark circles. When you get a proper amount of sleep, you wake up looking and feeling refreshed and ready to take on the day!
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About The Author:
Katleen Brown is a health, beauty and fitness writer. She is a long-time native from Ashburn, Virginia, USA, who loves to publish her articles on various health related websites. In her spare time, she likes to do research and collect skin care information to bring awareness to the most recent health and beauty issues, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness. Recognizing the unity of body, mind, and outlook, she helps empower women to tune into their innate & inner wisdom to transform their health and truly flourish. Get in touch with her on Pinterest and Twitter.